Wednesday 21 August 2019

Shibashi 18

'Shibashi 18' consists of 18 gentle Tai Chi and Qigong movements combined.

Click here to find an explanation what Tai Chi is and click here for more information about Qigong.

The 18 moves are easy to learn so it is suitable for complete beginners.

Go to Tai Chi Qigong Classes to check availability of courses near you.