Experience inner peace and calm through practising Qigong.
Qigong, also spelled Chi Kung [pronounce chee gong], means energy work and breathing skill. Qigong is an ancient Chinese art of integrating mindful meditation movements, focused attention, and breathing techniques.
'Qigong' consists of the Chinese words 'Qi' and 'Gong'.
'Qi' stands for circulating life energy and is known in Chinese philosophy and medicine to keep this energy balanced in a way that is beneficial for you to experience good health.
'Gong' stands for skill.
'Gong' stands for skill.
Qigong helps you take control, balance your energy levels, and rejuvenate.
Qigong can be practised by anyone regardless of age or fitness.
In the courses, in weekly classes, and taster sessions, you will learn how to meditate, breathe properly, focus to increase awareness, correct your posture, and move gently whilst breathing properly.
Qigong London specialises in the Golden Spine 9 Qigong form and offers Golden Spine 9 Qigong classes and Taster Sessions.
Nick used to struggle with lower back problems, but since practising the Golden Spine 9 Qigong, he says he no longer experiences them.
Nick East (in Golden Spine 9 Qigong: A Qualitative Practitioner Review)
One-to-one tuition and small private group tuition are also available.
If you are running a business or organisation, check out the Qigong in the Workplace here.
Scroll down to the Newsletter for answers to questions you may have, like the benefits of practising Tai Chi and Qigong.