Taster Sessions and Workshops

If you have never practised Tai Chi or Qigong before, why don't you join one of the Taster Sessions?

Mindfulness exercises and Tai Chi and Qigong Mindful Movements help manage or reduce symptoms of stress, mood changes, and anxiety. You can read more here. 

The Taster Sessions are an introduction to Mindfulness and Mindful Movements.

You practise body and mind awareness. We will focus on:
  • how to connect with your mind with a Mindfulness exercise
  • how to breathe properly
  • how to correct your posture to breathe properly
  • how to connect with your body with one or two Mindful movement exercises.

You will receive resources by email after the session to keep practising these activities. 

After the Taster Session, you can decide to register for  Golden Spine 9 classes/courses in-person or online.

All Taster Sessions take place at the Haelan Clinic, Upper Studio, 41 The Broadway, Crouch End, London, N8 8DT (Haelan Centre). 

If you choose to join online, we gather on Zoom. 


TASTER SESSIONS IN-PERSON

October 2025
Day: Sunday
Date: 26 October
Time: 11:30am - 12.30pm
Location: Haelan Clinic, Upper Studio, 41 The Broadway, Crouch End, London, N8 8DT
Fee: £20

December 2025
Day: Sunday
Date: 14 December
Time: 11:30am - 12.30pm
Location: Haelan Clinic, Upper Studio, 41 The Broadway, Crouch End, London, N8 8DT
Fee: £20

February 2026
Day: Sunday
Date: 15 February
Time: 11:30am - 12.30pm
Location: Haelan Clinic, Upper Studio, 41 The Broadway, Crouch End, London, N8 8DT
Fee: £20

April 2026
Day: Sunday
Date: 26 April
Time: 11:30am - 12.30pm
Location: Haelan Clinic, Upper Studio, 41 The Broadway, Crouch End, London, N8 8DT
Fee: £20


TASTER SESSIONS ONLINE

October 2025
Day: Sunday
Date: 26 October
Time: 14:00pm - 15:00pm
Location: online (Zoom)
Fee: £20

December 2025
Day: Sunday
Date: 14 December
Time: 14:00pm - 15:00pm
Location: online (Zoom)
Fee: £20

February 2026
Day: Sunday
Date: 15 February
Time: 14:00pm - 15:00pm
Location: online (Zoom)
Fee: £20

April 2026
Day: Sunday 
Date: 26 April
Time: 14:00pm - 15:00pm
Location: online (Zoom)
Fee: £20

 

Email me, shirley.amatsakio@gmail.com, to register or get in touch for any other enquiries.