Golden Spine 9 Qigong

 


Golden Spine 9 is a new Qigong form.
You will be one of the first ones in the world being taught this powerful form of mindful moving whilst breathing properly.



BACKGROUND

Golden Spine 9 is developed by Blue Marsden, Hay House author, founder of the Holistic Healing College and the London School of Qigong. 

In general, practising The Golden Spine 9 strengthens your core, back and spine. You learn 9 basic, grounding movements in class.
Our spine is the most important part of our body.  Our spine keeps us upright, stand up, and it protects our spinal cord.

The spinal cord is a column of nerves connecting our brain with the rest of our body so you can control your movements.

Golden Spine 9 focuses on freeing your spine, concentrates on making space in between your vertebrates, resulting in flexibility, and lightness. You gain physical strength and develop your spirituality. It helps you to ground and increase your awareness.


BENEFITS OF PRACTISING GOLDEN SPINE 9

Benefits include;
  • longevity;
  • rejuvenation; 
  • posture improvement;
  • strengthens your back and core;
  • improving functioning of your digestive organs;
  • clearing energy blockages in your hips;
  • encouraging and stimulating the body to want to move more throughout the day;
  • preparation for meditation;
  • getting your energy flowing.

CLASSES

Go to Courses and Classes for next Golden Spine 9 Qigong classes.

You can also choose to have private sessions. Read more here.


WHO ARE THESE CLASSES FOR?

If you were one of my (former) Tai Chi Qigong Shibashi 18 students: the Golden Spine 9 will deepen your Shibashi 18 practice.

You don't have to have practised a Tai Chi/Qigong form before to join these classes / sessions.


Check out Resources here for more information.
Email me, shirley.amatsakio@gmail.com, to join an online course or check available in-person courses.