Exercise in the park

England eased and are gradually lifting restrictions of our movements since last week in these uncertain times of the COVID-19 outbreak.

Boris Johnson announced on Sunday 10 May 2020 some unclear new rules. 
What I did understand is that we can now sunbath in the park. And this is my way of soaking up Vitamin D: mindful moving and breathing calmness and peacefulness in. 

Stay well, keep moving ...

Coronavirus Crisis

2020 is the year of the Rat, a year of Changes and Transitions... 

... and the outbreak of the Coronavirus or COVID-19.

Staying safe, sane, calm and healthy can be challenging when everyone else around you is anxious.



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