Wednesday 21 August 2019

Benefits of Qigong

Health benefits

Practising Tai Chi Qigong is generally good for your health, fitness and wellbeing. Making Tai Chi Qigong part of your daily health routine means that you :

  • improve your breathing;
  • correct your posture;
  • calm your mind;
  • focus;
  • energise;
  • rejuvenate;
  • loosen your muscles;
  • become more aware;
  • balance yourself;
  • manage your weight;
  • experience inner peace.

The list goes on. 

Here are some useful articles I found to give you an idea of advantages of practising Tai Chi Qigong:

Join now to experience what it is like to practise Tai Chi Qigong.