Exercise in the park

England eased and are gradually lifting restrictions of our movements since last week in these uncertain times of the COVID-19 outbreak.

Boris Johnson announced on Sunday 10 May 2020 some unclear new rules. 
What I did understand is that we can now sunbath in the park. And this is my way of soaking up Vitamin D: mindful moving and breathing calmness and peacefulness in. 

Stay well, keep moving ...

Qigong London on Instagram

Follow me 😊 on Instagram @qigong.london:

Photographs from Robyn Sutton:

Tai Chi Qigong practice in the park ....

Open the door to new experiences with Tai Chi Qigong ...

Open channels of communication to express love and truth with Qigong ...

Protect your energy and your boundaries by practising Tai Chi Qigong ...

Relieve back pain, balance blood pressure, reduce stress, work on your digestive system and waist with the Rainbow Dance Movement ....