SHIBASHI 18 TAI CHI QIGONG COURSES
Learn in four to six 1-hour sessions the easy to learn form Shibashi 18, a combination of Tai Chi and Qigong to help you reduce stress, and anxiety, breathe properly, correct your posture, focus and more.
GOLDEN SPINE 9 COURSES
Learn in four 1-hour sessions the powerful Qigong form, The Golden Spine 9 to strengthen your lungs, back, core, and spine.
SHIBASHI 18 TAI CHI QIGONG REGULAR PRACTICE
You can join half an hour practices on a weekly basis after you have practised all the movements on one of the Shibashi 18 courses.
Every Thursday morning from 07:30 - 08:00 AM (GMT+1) and from Thursday 29 October 2020 (GMT).
GOLDEN SPINE 9 REGULAR PRACTICE
You can join half an hour practices on a weekly basis after you have practised all the movements on one of the Golden Spine 9 courses.
Every Tuesday morning from 07:30 - 08:00 AM (GMT+1) and from Tuesday 27 October 2020 (GMT).
Register your interest for courses/classes and regular practice sessions.