Golden Spine 9 is a powerful, contemporary Qigong form, a system to move mindfully whilst breathing properly.
BACKGROUND
Golden Spine 9 is developed by Blue Marsden, Hay House author, founder of the Holistic Healing College and the London School of Qigong. He based the form on ancient Qigong principles, inspired by the Soul Plan system.You learn 9 basic, grounding movements connected to the energies and symbols used in the Soul Plan system. If you want to know more about the background, please visit Soul Plan in North London.
In general, practising The Golden Spine 9 strengthens your core, back and spine.
Our spine is the most important part of our body. Our spine keeps us upright, stand up, and it protects our spinal cord.
The spinal cord is a column of nerves connecting our brain with the rest of our body so you can control your movements.
Golden Spine 9 focuses on freeing your spine, concentrates on making space in between your vertebrates, resulting in flexibility, and lightness.
With regular practice, you gain physical strength, emotional resilience, and further develop your spirituality. You will feel more grounded, can connect with your energy flow, recognise/identify your boundaries, maintain them, and you will notice an increased body and mind awareness.
BENEFITS OF PRACTISING GOLDEN SPINE 9
Benefits include;- longevity;
- rejuvenation;
- posture improvement;
- strengthens your back and core;
- improving functioning of your digestive organs;
- clearing energy blockages in your hips;
- encouraging and stimulating the body to want to move more throughout the day;
- preparation for meditation;
- getting your energy flowing.
CLASSES
Go to Courses and Classes for next Golden Spine 9 Qigong classes.
WHO ARE THESE CLASSES FOR?
You don't have to have practised Qigong before to join any classes / sessions. Anyone can join. Movements can be adjusted.
Email me, shirley.amatsakio@gmail.com, to join a course.