Experience inner peace and calm through practising Qigong.
Qigong, also spelled Chi Kung [pronounce chee gong], means energy work and breathing skill. Qigong is an ancient Chinese art of integrating mindful meditation movements, focused attention, and breathing techniques.
'Qigong' consists of the Chinese words 'Chi' and 'Gong'.
'Qi' stands for circulating life energy and is known in Chinese philosophy and medicine to keep this energy balanced in a way that is beneficial for you to experience good health.
Qigong helps you to take control and balance your energy levels, and rejuvenate.
Qigong can be practised by anyone regardless of age and fitness.
On Qigong courses, you will learn how to meditate, breathe properly, focus to increase awareness, correct your posture, and move gently whilst you breathe properly.
Qigong London offers Shibashi 18 - set 1 and Golden Spine 9 courses and classes.
One-to-one tuition and small private group tuition are also available.
If you are running a business or organisation check out the Qi-programme here.
Scroll down to the Newsletter for answers to questions you may have, like the benefits of practising Qigong.
Scroll down to the Newsletter for answers to questions you may have, like the benefits of practising Qigong.